Okay, so I haven't been 100% Paleo lately... Maybe 50% - 75% of the last week. Nor have I run in the past week. But I am still losing weight, making mostly healthy nutrition choices. I am now officially under 180 pounds! Looking into at home Crossfit workouts that are 15 to 30 minutes long. They do.exist... I just need to sleep more so that I can awaken early enough to work out. And then I can also make myself a nice Paleo breakfast, instead of opting for the quick unhealthy, non-Paleo blueberry muffin at work! Oh well, plugging along. Photos to follow in a future post.
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